Valerian Extract

Valerian Extract is obtained from the root of the Valeriana officinalis plant, which is found in Europe and parts of Asia. The extract is then prepared through the process of gathering the Valerian roots, washing them, and subsequently drying them to retain their therapeutic qualities. After drying, the roots are then milled into powder or resort to extraction for effective compounds using solvents or other techniques. Valerian Extract has a range of bioactive compounds that include valeric acid, which is known as a sedative and anxiolytic property of Valerian Extract.

Valerian Extract is one of the natural cures for anxiety and is known to be effective in treating insomnia. The effects of melatonin are thought to work through the gamma-aminobutyric acid (GABA) receptors in the brain to help the nervous system become less stimulated and have better quality sleep. Valerian Extract is used in supplements targeting mental health, particularly stress relief, due to its sedating effects. It is known to be safe if taken in the right proportions although people can react differently to it therefore it is advisable to consult a health care provider before beginning any new herbal therapies.

Valerian Extract can be used as a way to reduce mild inflammation and pain sensations, for example, headaches or menstrual colic. It even has mild sedating qualities that could potentially assist with stress and muscle tension relief. Valerian Extract can be ingested in several ways, such as capsules, tablets, tea, and tincture depending on the users’ choice and the requirement.